Healing inside and out through the practice of yoga.
The practice of yoga has been around for decades and the positive effects have been felt worldwide. The information on this site will guide new yogis through a well rounded practice, explaining the wide range of benefits throughout.
May we all find some peace in this ever changing world, in whatever ways feed our souls.
About
The Positive Effects of Yoga
This project originated as an assignment for Dr. Cathi Shaw's ENGL 203 course at The University of British Columbia Okanagan Campus in April 2022.
My goal in creating this project is to introduce the practice of yoga to high school and college students, as well as anyone else that comes across my page.
The positive effects of yoga can be experienced by beginners just as much as long term yogis. Starting this website for a project has since blossomed into a hobby and I have continued to add to it beyond the boundaries of the rubric as my own "home base" for the tools, videos, information, etc that I find myself reccomending and revisiting. My hope is that one person will experience the life changing effects of mindful movement, meditation, or whatever else sparks your interest between the blurred lines of my "home base."
Namaste.
ॐ