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Information- What is Yoga

Yoga is a form of physical fitness that involves muscular activity. As much as it is a physical activity, it is also an exercise for our minds! Yoga consists of a mindful awareness of the self, the body, breath, energy, and sensations. 

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There are several different kinds of yoga, such as Vinyasa yoga, Hatha yoga, Bikram yoga, Yin yoga, etc. Vinyasa yoga is oftentimes considered the most athletic form of yoga and embodies the eight limbs or ashtanga. Hatha yoga refers to all other types of yoga besides Vinyasa, and acts as an umbrella term for the other different types. Bikram yoga is  oftentimes referred to as "hot yoga" because it is practiced in a sauna-like room, typically set to 105 degrees Fahrenheit and 40% humidity. Yin yoga is a much slower paced practice that involves seated postures that are held for a much longer period of time. Despite the different types of yoga, each practice produces several positive effects on one's mind, body, and spirit. 

The 5 major principles of yoga were the basis of the Yoga Sutras of Patanjali. They were outlined to guide students on how to best achieve a mindful practice that benefited mind body and soul. Yoga has always been a healing practice for those who participate, and the 5 principles help guide them to a more self-aware and fulfilling life. 

The Five Major Principles of Yoga

Proper Exercise (Asanas)

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Proper exercise is necessary to keep mind and body healthy and flexible. Asanas are gentle stretches to aid in the achievement of this. 

Proper Breathing (Pranayama)

Proper  Breathing (Pranayama)

Proper breathing is important to provide cells and tissues the correct amount of oxygen to maintain health.

Proper Relaxation   (Savasana)

The practice of yoga sometimes gets clouded by the exercisse aspect. It is important to take time to slow the mind and body. 

Proper Diet and Nutrition

Food is the fuel of the body. What we eat has an impact on our body and overall health. It is important to eat nutritious foods and drink plenty of water.

Positive Thinking and Meditation

Our minds are very powerful and have great influence over our perspective.It is important to have positive thoughts and self talk, and make time to meditate and be present. 

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  • asana: physical practice of yoga relating to the body

  • savasana: final resting pose at the end of almost any yoga practice- it is relaxing and restorative

  • mindfulness: practice of being aware from moment to moment of one's own conscious experiences 

  • pranayama: practice of focusing on breath and breath regulation

  • meditation:practice used to reach a deeper state of awareness of one's mind by focusing only on the present moment 

  • ashtanga: eight fold path or eight limbs

Language:

Karmic Asana 

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