Note to Reader
Dear Reader,
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This website was created as an assignment for ENGL 203, taught by Dr. Cathi Shaw at the University of British Columbia Okanagan. The topic of the course was 'What is Truth? An Exploration of Knowledge and Beliefs.' We have discussed how people form their beliefs and how the media people consume can greatly influence them. Throughout the course we always came back to the idea of misinformation. The secondary sources listed on this page inspired the information and content outlined throughout my website. My goal in choosing this topic was to teach high school and university aged students how the practice of yoga can reduce stress, depression and anxiety, as well as make people feel more positive emotions. The secondary sources used to inspire this project further proved the point that yoga can be a great healing practice for not just high school and university students, but anyone.
I have done extensive research on this project and I am very passionate about it. I hope this website encourages you to try practicing yoga so you can experience the wonderful effects of it.
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Kayla Rutschka